YOU Matter, in Business

E68 Balance and Leadership: Thriving with Natural Rhythms

YOU Matter, in Business Mar 11, 2026 24:27

Embracing Natural Rhythms: Sustainable Leadership for Women with Amy from Next Level University

In this episode of You Matter in Business, Amy returns to delve into the importance of sustainable leadership for heart-centered leaders, focusing on how to avoid burnout by aligning with natural rhythms, especially for women.

Amy emphasizes the significance of understanding and respecting women's hormonal cycles to enhance self-worth and productivity. She shares insights on how different phases of a woman's cycle affect her energy and capabilities, advocating for self-awareness and open communication with family and colleagues.

The discussion also touches on the challenges of perimenopause and menopause, offering practical advice on managing these transitions. Amy highlights the offerings of Next Level University and underscores the value of personal development in achieving success.

00:00 Introduction and Recap

00:38 Understanding Natural Rhythms

01:25 Empowering Women Through Self-Care

02:42 The Impact of Hormonal Cycles

11:23 Navigating Perimenopause and Menopause

17:40 Next Level University Overview

20:59 Conclusion and Final Thoughts

Connect with Amy: Email: [email protected]

Website: https://www.nextleveluniverse.com/gro...

Facebook:   / amy.lenius  Instagram:   / amylenius